It is widely known that exercise and physical activity help combat chronic disease, and promote overall health & wellness; yet in the past decade, there has been a proliferation of specific devices and methods to promote more frequent exercise.
Fitbit has come out with a new health/fitness smartwatch, the Fitbit Versa. Closely resembling the Apple Watch in appearance, the lightweight Versa has three physical buttons on its sides and a 1.34-inch, 300 x 300 LCD touchscreen that together allow users to navigate Fitbit OS.
Because workout intensity is critically important to endurance athletes, many of them will likely welcome a new wearable device called the “Hex” from Humon, which measures muscle oxygen levels in real time. The device’s capabilities allow athletes to adjust exertion levels while they are in the midst of training.